Even Modest Weight Loss Can Mean Big Benefits

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

Getting Started

Check out our step-by-step guide to help you get on the road to weight loss and better health.

Improving Your Eating Habits

Your eating habits may lead to weight gain; for example, eating too fast, constantly clearing your plate, eating when you are not hungry, and skipping meals (or maybe just breakfast).

Keeping the Weight Off

Losing weight is the first step. Once you’ve lost weight, you’ll want to learn how to keep it off.

JBH Medical Weight Management focuses on insulin stability levels. We can help our patients achieve this goal by directing them to eat foods that won’t spike their insulin levels. When insulin levels are low, fat is burned instead of sugar, and hunger is controlled. 

*Individual results can vary, and we are confident in our program*

JBH​ Medical Weight Management Center in Orlando provides medically supervised weight loss programs and strategies you need so you can lose weight with

 No Surgery! No Hormones! No Starvation!

You Will Only See  Dr. Jeaudine B. Hill 

For All Visits

Now Offering Virtual Weight Loss 

Call For Pricing 

(407) 619-8596